Personal Training
Welcome to Mindful Haven's Personal Training Services, where Kira tailors your fitness journey to meet your unique needs and goals. Kira, our expert trainer, creates customized workout plans designed to improve your strength, flexibility, and overall health. Whether you're aiming to lose weight, build muscle, or enhance your athletic performance, Kira is here to support and guide you every step of the way. Training is available both in person and online, ensuring you have the flexibility to achieve your desired results wherever you are. Experience the benefits of personalized training with Kira and reach your fitness goals with Mindful Haven.
4 Weeks
Jumpstart your fitness journey with our 4-week program, designed to provide immediate results and establish a solid foundation for healthy habits. Kira will create a personalized workout plan tailored to your goals, focusing on improving your strength, flexibility, and overall fitness. With dedicated support and guidance, you'll start to see significant progress and feel more energized in just one month. This program is perfect for those looking for a quick boost or wanting to kickstart their fitness routine.
8 Weeks
Our 8-week program offers a more comprehensive approach to achieving your fitness goals. Over two months, Kira will work closely with you to develop a customized training plan that addresses your specific needs and targets areas for improvement. This extended program allows for a deeper focus on building endurance, enhancing muscle tone, and making sustainable lifestyle changes. With ongoing support and motivation, you'll experience noticeable transformations and increased confidence in your fitness journey.
12 Weeks
Transform your body and mind with our intensive 12-week program. This extended plan provides ample time to achieve significant, long-lasting results. Kira will design a detailed and progressive workout regimen that evolves with your growing strength and fitness levels. Over three months, you'll receive personalized coaching, continuous feedback, and unwavering support to help you overcome challenges and reach your ultimate fitness goals. Ideal for those committed to making a lasting change, this program ensures you develop and maintain a healthy, active lifestyle.
Client Progress Photo's
8 Week Program
Lets Work Together
Ready to transform your fitness journey with personalized training at Mindful Haven? Whether you're looking to jumpstart your progress with a 4-week program, dive deeper with an 8-week plan, or achieve lasting change with our comprehensive 12-week program, Kira is here to guide you every step of the way. Don't wait to start feeling stronger, healthier, and more confident. Contact us today to schedule your first session and take the first step towards achieving your fitness goals!
Ultimate Body & Mind Sculpting Package
Introducing the Ultimate Body and Mind Sculpting package, a comprehensive 3 to 6-month program designed to transform your mental and physical health. With three personalized training sessions each week and a monthly 30-minute wellness coaching session, this package ensures you achieve a balanced and holistic approach to wellness. Our expert trainer, Kira, will guide you through customized workouts to enhance your strength, flexibility, and overall fitness, while also providing mental health support to help you overcome challenges and foster self-love. Experience the synergy of physical fitness and mental well-being, and achieve your best self with Mindful Haven.
