Upcoming Events

Embark on a transformative journey with our 3-6 month coaching program tailored to enhance your mental, physical, and spiritual well-being. In our initial session, I'll delve deep to understand your unique needs and aspirations. Together, we'll tackle sleep improvement, anxiety reduction, self-esteem enhancement, weight management, relationship nurturing, trauma healing, grief processing, and fostering self-love. To accelerate your progress, you'll receive personalized homework and exercises to work on throughout the week, ensuring continuous growth until our next session.

 

Remember, mindset is the key to success—let's empower and master it together!

Join our monthly wellness retreats around Edmonton for a 4-hour transformative experience. Each retreat includes:

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Meditation: Calm racing thoughts, ease anxiety, and improve focus and sleep.

Somatic Breathwork: Shift from mind to body, releasing stored energy from repetitive thoughts and emotions.

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Yoga: Unwind, connect inward, and alleviate stress. Enhance flexibility, circulation, and energy.

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Cold Plunge: Reduce inflammation, speed recovery, and build resilience to stress and anxiety.

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Sauna: Increase circulation, detoxify, and nourish your skin.

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Revitalize your mind, body, and spirit in a serene, supportive environment.

Is your workplace in need of a boost? Our corporate wellness workshops create a healthier, more productive environment for your team.

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Book Kira for an on-site workshop at your office or at a studio in the Edmonton area. Kira will equip your team with practical wellness strategies, including meditation, breathwork, and yoga, along with take-home exercises.

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These workshops also offer valuable mental health education and group coaching, providing significant benefits for your staff.

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Workshop lengths are flexible to suit your needs, whether you prefer a brief session or a more comprehensive program.

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Contact us for more information and to schedule your workshop.