About
Welcome to Mindful Haven, your ultimate destination for all your wellness needs. At Mindful Haven, we offer personalized online coaching, immersive in-person retreats, corporate workshops, and individualized personal training designed to help you achieve optimal well-being.
Meet
Kira
Kira is the heart and soul of Mindful Haven. With 11 years of experience as a registered psychiatric nurse, she brings a wealth of knowledge and compassion to her practice. In addition to her nursing expertise, Kira is a certified yoga instructor, somatic breathwork facilitator, and personal trainer. Her multifaceted approach to wellness is rooted in her deep understanding of the mind-body connection.
As a passionate wellness advocate, Kira is dedicated to educating and empowering individuals on their journey to mental and physical health. She believes that everyone holds the key to their own healing. With the right support, education, and consistency, you can overcome past pain and trauma, creating the foundation for a healthier and more fulfilling life.
Our Philosophy
Kira’s philosophy is simple: everyone is their own best therapist. By taking accountability for your life and examining yourself, you can unlock your greatest power. Though self-examination may seem daunting at first, it is the path to true well-being. Kira aims to help as many people as possible heal from their past and realize their highest potential.
"If you want to be healthier and happier, you must examine yourself. Though it may seem daunting at first, it becomes your greatest strength. Taking accountability for your life and manifesting your highest desires is the path to true well-being."
Join us at Mindful Haven and start your journey towards a healthier, happier you.