Services
Meet
Kira Labrecque
Wellness Coach
Welcome to Mindful Haven, your ultimate destination for all your wellness needs. At Mindful Haven, we offer personalized online coaching, immersive in-person retreats, corporate workshops, and individualized personal training.
Meet Kira, the heart and soul of Mindful Haven. As a dedicated psychiatric nurse, Kira has devoted her career to understanding the intricate connection between the mind and body. She is also a certified yoga instructor, somatic breathwork facilitator, and personal trainer.
Kira believes that everyone holds the key to their own healing. With the right support, education, and consistency, you can overcome past challenges and create your ideal future.
"If you want to be healthier and happier, you must examine yourself. Though it may seem daunting at first, it becomes your greatest strength. Taking accountability for your life and manifesting your highest desires is the path to true well-being."
Kira's approach to mental health is like a warm embrace for the soul. She is the kind of therapist who not only listens with her ears but also with her heart, offering a sanctuary for those seeking to lighten their emotional laod. Her expertise is a beacon for those struggling with anxiety, dperession, and the quest for self-love, as well as for those wrestling with the shadows of past trauma and the complexities of relationships.
With an open heart and an open mind, Kira welcomes a tapestry of clients, each with their own story and path to healing. She meets you exactly where you are, ready to explore whether her blend of empathy, expertise, and holistic healing is the right fit for your journey toward a brighter, more self-assured life.
I've been seeing Kira now for just over three weeks. She's been amazing! I reached out to Kira to help me heal from childhood trama that's been weighing on me for about 30 years. Kira is a very comfortable individual to talk to, which has let me get the huge weight I've been carrying off my shoulders. The meditation combined with breath work has really let me open my mind up to feeling that have been holding me back and new feelings that I didn't know bothered me and giving me a chance to realease them. I look forward to my continuing journey with Kira and highly recommend her service!!
Kira believed in me when I couldn't begin to believe in myself. I feel stronger and more capable than ever before to continue down a path of physical and mental health.
I had the best time having Kira as my personal trainer. I have next to no experience in the gym and always felt like I did everything wrong! Kira's appraoch to training is professional and yet so down to earth.
If you'er looking for a trainer that will push you to be your best and is passionate and knowledgable at their craft, then Kira is your gal!